Total Fitness Solutions

of Rhode Island

Goals:

• Weight loss

• Sport specific

• Aerobic fitness

• One-on-one functional training

Locations:

• Our Providence, RI location

• The Training Station, Johnston, RI

• Pawtucket, RI YMCA

• Your own home

Tools:

• Free weights

• Resistance bands

• Stability ball

• Dyna disc

• Reaction ball

• Medicine ball

• Agility ladder

• Smith machine / Power rack

• Lat pull down / Low row machine

• COMING SOON - Plyometric boxes